Short fine leg to create MM
Short fine leg to create MM
10 girls, nine said that their leg fat, in fact, the lower leg can be considered the most difficult body parts by the one, because the calf is an important support body weight, it must have a certain "weight." Meanwhile, many women exercise less, stand or sit too much, so that the feet and slowed the blood and lymph systems, poor metabolism, likely to cause leg swelling or fatty.
Step 1: Pine strong legs to play
In fact Xiangshou leg, first check your leg muscles are relaxed or tense. If the muscles tense, then it's more difficult to thin. Therefore, the decrease of the first leg plan to play loose from the leg fat solid start.
Method 1
Normally be sitting on the ground, will raise one foot at right angles to fist slap leg, do five minutes on each side.
Method 2
When the holidays, the market may wish to use bath salts into the tub, so the lower leg immersion time, you can muscle relaxation. After the bath should be slapped in the leg action, to accelerate blood circulation.
Step 2: Strengthening Cellulite tightening campaign
When the calf began to loose down (or born calf relaxation), the next round of work to lose weight is to enhance Cellulite tightening effect, can be done to receive a daily form of exercise.
Sports (1)
1. Feet from the front of in high platforms, foot pressure down as much as possible.
2. And then forced upward leg Hing Wah Street West, the whole person to improve.
Repeat this action rhythmically and do 20-30 times as much as possible from Shi Jin Hing Wah Street West, under pressure, do a little pain is better. Can be a hand on the supports in order to maintain balance.
Sports (2)
1. Lying on the floor, straighten your legs and the body 90 degrees to form a long towel across the feet, hands stretch, toes Hing Wah Street West High.
2. Hands force the towel pressure, soles of the feet at the same time pressure, keep hands and feet straight.
Repeat this movement 40 times, will be able to tighten the calf, so the line is more slender.
Step 3: Finally sprint stovepipe property
The final stage, of course, to speed up the slimming effect, you may wish to buy some stovepipe cream, stovepipe products help hand, while more moisture to stovepipe effect, so that legs Splendid it!
Diet to edema
In addition to massage, the proper eating habits can also create legs.
1, vitamin E helps to remove edema
Poor blood circulation, it is easy cause swollen feet, containing vitamin E foods, can help increase blood circulation, prevention of leg muscles relax, etc.. Foods rich in vitamin E include almonds, peanuts, wheat germ.
2, accelerated metabolism of vitamin B group
Vitamin B1 can be sugar into energy, and B2, you can speed up the metabolism of fat, eat more vitamin B-rich foods such as mushrooms, sesame seeds, tofu, peanuts, spinach.
3, eat less salt to edema
Often eat salt food, easy to make in the accumulation of excessive moisture, the formation of edema, easy to accumulate in the leg. In addition to diet to reduce salt absorption, but also to eat more potassium in food, because potassium will help rid their bodies of excess salt, potassium foods, including tomatoes, bananas, potatoes, celery, etc..
10 girls, nine said that their leg fat, in fact, the lower leg can be considered the most difficult body parts by the one, because the calf is an important support body weight, it must have a certain "weight." Meanwhile, many women exercise less, stand or sit too much, so that the feet and slowed the blood and lymph systems, poor metabolism, likely to cause leg swelling or fatty.
When the calf began to loose down (or born calf relaxation), the next round of work to lose weight is to enhance Cellulite tightening effect, can be done to receive a daily form of exercise.
After exercise to prevent weight loss rebound
After exercise to prevent weight loss rebound
Rapid weight loss has been a dream of good fat girls fat brother, and many weight loss methods has its certain effect, but "after weight loss, fat again," the problem has become a focus of attention beginning.
Weight loss is not easy, Conservatism was hard, only works near Gong Mo
Thousand kinds of weight loss, weight reduction should be down is very easy, but how to maintain weight loss only after the results is very demanding. Do not think in a short period of net can reduce the number of body weight, usually the more rapid weight loss, the higher the probability of re fat.
To see if they are not easy to regain weight following the high-risk group who regained weight after weight loss probability is very high, which is called "re fat high-risk group," Oh!
1, is not the right way to rapid weight loss
Rapid weight loss can be achieved within a short time, often less healthy ways, such as Chijianfeiyao, diet food, fasting, diet ... ... and so on. Want to achieve the purpose of people lose weight quickly, no more than perseverance, stamina, weight loss usually results because of poor maintenance soon, or could not help but appetites and habits to break! Reduced 3 kg in weight eat after drink like a fish's results may come back 5 kg of fat!
2 times more weight loss, weight loss frequent failure
Suffer a very hard diet, a giving up on eating and drinking, eating and drinking and after that generate feelings of guilt, and then began to lose weight, time and again repeated weight loss, weight ups and downs will decrease basal metabolic rate, less the part included water, lean muscle, fat, fat recovery can come back after the fat is fat, this is the so-called "yo-yo effect." Drastic weight loss methods were more untenable, "yo-yo effect" so that these are more frequent weight loss failures are at high risk of re fat.
3, weight loss does not include movement
Diet alone or other methods to lose weight people tend to become fat, mostly because of declines in basal metabolic rate of the outcome of weight loss was difficult to maintain. Exercise can enhance the basal metabolic rate, is the best way to maintain weight, there will be people who exercise into the weight loss program can be maintained for a certain basal metabolic rate, there is less likely to become fat.
How to prevent the rebound?
More than 80% weight loss often encounter people who "defeated" status, and weight loss products "does not rebound," has been misunderstood to lose weight successfully, without doing the maintenance efforts. In fact, to maintain "no bounce" is the key itself, the following approach is a good way to maintain weight loss results.
A good lifestyle and eating habits is to prevent further "re fat" protection.
Water shortage: Water metabolism need to "burn" fat, so if lack of drinking water, also make you fat. Under normal circumstances, a person should drink 8 glasses of water a day.
In fact, the weight loss is not how much you eat, but rather how you eat. If you can develop good eating habits, your diet completely without pain, or a waste of resources to eat a bunch of diet pills.
Good habits can not only help you to prevent a rebound, you can also practice a Qiaotun, and even help you whiten skin.
Second, degree of obesity at 15 percent below those who want to maintain body fitness, the proposed arrangements for the appropriate exercise every day.
1, to avoid sitting. Directly affect the shape of certain habits, such as the remote control in hand, sitting on the sofa watching TV for long periods, this will make the body in a completely passive state, does not consume any calories. Fine for limbs, body weight standards, only waist circumference greater than the kind of hip belly fat specifically focus on the people, in fact, as long as the correct sitting posture, abdomen chest, can less pounds of fat accumulation in the abdomen.
2, women's bodies need at least 1500-2000 per day to maintain normal function when Kahu Road action. Lose weight can this objective, the control diet, early to have a healthy slim body then.
The Editor: Successful weight loss does not mean the victory of the revolution, not only lose weight, rebound, be considered the final success.
Rapid weight loss has been a dream of good fat girls fat brother, and many weight loss methods has its certain effect, but "after weight loss, fat again," the problem has become a focus of attention beginning.
Weight loss is not easy, Conservatism was hard, only works near Gong Mo
Thousand kinds of weight loss, weight reduction should be down is very easy, but how to maintain weight loss only after the results is very demanding. Do not think in a short period of net can reduce the number of body weight, usually the more rapid weight loss, the higher the probability of re fat.
To see if they are not easy to regain weight following the high-risk group who regained weight after weight loss probability is very high, which is called "re fat high-risk group," Oh!
1, is not the right way to rapid weight loss
Rapid weight loss can be achieved within a short time, often less healthy ways, such as Chijianfeiyao, diet food, fasting, diet ... ... and so on. Want to achieve the purpose of people lose weight quickly, no more than perseverance, stamina, weight loss usually results because of poor maintenance soon, or could not help but appetites and habits to break! Reduced 3 kg in weight eat after drink like a fish's results may come back 5 kg of fat!
2 times more weight loss, weight loss frequent failure
Suffer a very hard diet, a giving up on eating and drinking, eating and drinking and after that generate feelings of guilt, and then began to lose weight, time and again repeated weight loss, weight ups and downs will decrease basal metabolic rate, less the part included water, lean muscle, fat, fat recovery can come back after the fat is fat, this is the so-called "yo-yo effect." Drastic weight loss methods were more untenable, "yo-yo effect" so that these are more frequent weight loss failures are at high risk of re fat.
3, weight loss does not include movement
Diet alone or other methods to lose weight people tend to become fat, mostly because of declines in basal metabolic rate of the outcome of weight loss was difficult to maintain. Exercise can enhance the basal metabolic rate, is the best way to maintain weight, there will be people who exercise into the weight loss program can be maintained for a certain basal metabolic rate, there is less likely to become fat.
How to prevent the rebound?
More than 80% weight loss often encounter people who "defeated" status, and weight loss products "does not rebound," has been misunderstood to lose weight successfully, without doing the maintenance efforts. In fact, to maintain "no bounce" is the key itself, the following approach is a good way to maintain weight loss results.
A good lifestyle and eating habits is to prevent further "re fat" protection.
Water shortage: Water metabolism need to "burn" fat, so if lack of drinking water, also make you fat. Under normal circumstances, a person should drink 8 glasses of water a day.
In fact, the weight loss is not how much you eat, but rather how you eat. If you can develop good eating habits, your diet completely without pain, or a waste of resources to eat a bunch of diet pills.
Good habits can not only help you to prevent a rebound, you can also practice a Qiaotun, and even help you whiten skin.
Second, degree of obesity at 15 percent below those who want to maintain body fitness, the proposed arrangements for the appropriate exercise every day.
1, to avoid sitting. Directly affect the shape of certain habits, such as the remote control in hand, sitting on the sofa watching TV for long periods, this will make the body in a completely passive state, does not consume any calories. Fine for limbs, body weight standards, only waist circumference greater than the kind of hip belly fat specifically focus on the people, in fact, as long as the correct sitting posture, abdomen chest, can less pounds of fat accumulation in the abdomen.
2, women's bodies need at least 1500-2000 per day to maintain normal function when Kahu Road action. Lose weight can this objective, the control diet, early to have a healthy slim body then.
The Editor: Successful weight loss does not mean the victory of the revolution, not only lose weight, rebound, be considered the final success.
